WHAT UPSETTING JUST HAPPENED
1 Describe what happened
2 How did I react in thoughts and actions.
3 What did I do in avoidance,
PAUSE TO CATCH AND SETTLE MYSELF
4 Acknowledge and accept
5 Stop trying to figure it out, who to blame
6 Put one and two together, no matter extent.
DETERMINE WHAT YOU ARE GOING TO DO
7 Peruse values for those important to you
8 Determine a purpose to follow
9 Start with a specific goal
TAKE ACTION TOWARDS YOU GOAL
10 Embark on Action
11 Monitor progress
12 Aim that your life builds meaning.
Given the repetitive nature of this process .... the cycle is shown
in an ever expanding way since the hope is that one improves
how one builds wellness over time,
If you would like to receive more on the practices and approaches,
please contact me via email – email@example.com. ...
warmly, Marty Kirschen